Navigating peri-menopause and menopause can feel overwhelming. These five daily nurturing practises can help calm your nervous system, balance your emotions, and support your body’s natural rhythm. Breathing, Mediation, Sun gazing and Walking, Earthing and Self massage with Young Living Essential Oils

Travelling has always been one of my greatest passions. I have visited more than 40 countries in 5 continents. Now in my 50’s I travel differently. Our body is definitely different in our 50’s and it needs more time to adjust to changes, may it be environmental e.g. air, temperature, noise levels, or food or even people.

I share my top travel tips including what Young Living essential oils I bring and what I do on my first day when arriving at my destination

Essential oils have been part of women’s lives since ancient times, valued not only for their beautiful aromas but also for their spiritual and practical uses. The oils of scripture were central to daily rituals — used for purification, protection, and creating a sense of wellness in both body and spirit. From temple ceremonies that honored the divine to personal practices that brought balance and renewal, these ancient oils carried a sacred meaning that still resonates today.

Raindrop Therapy was a vital part of my healing journey during menopause. This gentle technique supports the nervous system, eases stress, and promotes balance—especially powerful for women. It also supports healthy aging and vitality at all ages, helping you feel more grounded, vibrant, and connected.

Earthing, walking barefoot on natural surfaces is a beautifully simple way to restore the connection to Nature and has many health benefits. It can reduce inflammation, improve sleep, boost energy, and balance your mood. Learn simple ways to reconnect with nature and recharge your body’s natural energy. It’s one of my favorite ways to reset my energy and bring a sense of calm and balance back into my life.

Rest and spending time in nature is such a key part of feeling good, especially during times of change like menopause. It’s easy to get caught up in the hustle and forget how much our body and mind need a real break. Rest isn’t just about sleep—it’s about giving yourself time to recharge and feel whole again.