Navigating peri-menopause and menopause can feel overwhelming. These five daily nurturing practises can help calm your nervous system, balance your emotions, and support your body’s natural rhythm. Breathing, Mediation, Sun gazing and Walking, Earthing and Self massage with Young Living Essential Oils

Travelling has always been one of my greatest passions. I have visited more than 40 countries in 5 continents. Now in my 50’s I travel differently. Our body is definitely different in our 50’s and it needs more time to adjust to changes, may it be environmental e.g. air, temperature, noise levels, or food or even people.

I share my top travel tips including what Young Living essential oils I bring and what I do on my first day when arriving at my destination

Lavender essential oils can assist us to cleanse mental patterns and to accept ones individuality becoming free of judgement and criticism from others!

Essential Oils of the highest quality (e.g. from Young Living) work on our energy fields as they are very high in vibration. Lavender is very cleansing. The name Lavender comes from the latin word “lavender” and means “to wash”. Incorporate the oils into your ritual practice and movement practise

During my menopause transition I started to incorporate daily rituals with essential oils into my life. The oils together with breathing and movements assisted me to shift long held mental patters and programming which were no longer needed.

During perimenopause I noticed I could no longer function without meat. After being a vegetarian for many years it was a big step to eat meat again. I still prefer vegetable over meat taste wise, but this recipe has helped me to make the switch. It helped me to stay full, and after switching to an elimination diet that included meat (while removing all processed foods), I actually reduced my weight.