Navigating peri-menopause and menopause can feel overwhelming. These five daily nurturing practises can help calm your nervous system, balance your emotions, and support your body’s natural rhythm. Breathing, Mediation, Sun gazing and Walking, Earthing and Self massage with Young Living Essential Oils

Travelling has always been one of my greatest passions. I have visited more than 40 countries in 5 continents. Now in my 50’s I travel differently. Our body is definitely different in our 50’s and it needs more time to adjust to changes, may it be environmental e.g. air, temperature, noise levels, or food or even people.

I share my top travel tips including what Young Living essential oils I bring and what I do on my first day when arriving at my destination

Lavender essential oils can assist us to cleanse mental patterns and to accept ones individuality becoming free of judgement and criticism from others!

Essential Oils of the highest quality (e.g. from Young Living) work on our energy fields as they are very high in vibration. Lavender is very cleansing. The name Lavender comes from the latin word “lavender” and means “to wash”. Incorporate the oils into your ritual practice and movement practise

During my menopause transition I started to incorporate daily rituals with essential oils into my life. The oils together with breathing and movements assisted me to shift long held mental patters and programming which were no longer needed.

I love that we as brand partners of Young Living have the ability to visit our farms and the Helichrysum farm in Croatia, which I had the fortune to visit a couple of times, is one of my favourite farm. There is an energy of peace and solitude which is indescribable when you enter the land. In fact Helichrysum essential oil is called “Gold of Croatia” because in Croatia it is as valuable as Gold, maybe even more as without having good health how can we enjoy our wealth.