Navigating peri-menopause and menopause can feel overwhelming. These five daily nurturing practises can help calm your nervous system, balance your emotions, and support your body’s natural rhythm. Breathing, Mediation, Sun gazing and Walking, Earthing and Self massage with Young Living Essential Oils

During perimenopause I noticed I could no longer function without meat. After being a vegetarian for many years it was a big step to eat meat again. I still prefer vegetable over meat taste wise, but this recipe has helped me to make the switch. It helped me to stay full, and after switching to an elimination diet that included meat (while removing all processed foods), I actually reduced my weight.